Niba kwambara amasogisi cyangwa kudasinzira bigomba gusesengurwa ukurikije ibihe byihariye byabantu batandukanye. Nta cyiza cyangwa kibi cyihariye.
Niba ibirenge byawe bikonje kandi bikunze kugira ingaruka kubitotsi byawe, ushobora guhitamo amasogisi meza kugirango uryame; ariko niba umenyereye gusinzira udafite amasogisi, ntabwo bizagira ingaruka kubitotsi byawe. Nyamuneka ntukambare amasogisi, kereka amasogisi, utagize ingaruka kuruhuka. , Nibyiza gukuramo umubiri wose!
Kubijyanye no kubuza gutembera kw'amaraso, ntabwo arukuri. Igihe cyose amasogisi adafunze neza ibirenge, ntabwo bizagira ingaruka kumaraso. Hitamo ikariso ishyushye, yorohewe, irekuye kandi ihumeka amasogisi.
Birumvikana ko isuku y ibirenge idashobora kwirengagizwa. Gupfunyika mu masogisi, ibyuya ntibyoroshye kuvoma; itanga uburyo bwiza bwo gukura no kubyara ibihumyo kandi byongerera amahirwe ikirenge cya siporo. Karaba ibirenge witonze mbere yo kuryama, ubumishe, wambare amasogisi hanyuma uryame.
Umubiri wumuntu ukomeza umubiri mubushyuhe burigihe binyuze muburyo bwo gukwirakwiza ubushyuhe. Ubushyuhe bwumubiri ntibuzahinduka kubera impinduka zubushyuhe bwibidukikije. Nubwo ibirenge “bikurura” akonje gato, bizahita “bishonga”. Kubwibyo, imbeho yo guhuza ibirenge ntacyo itwaye, kereka niba igira ingaruka kuri physique, kandi gukata ntibikeneye guhangayika cyane.
Abantu bafite beriberi ntibasabwa kwambara amasogisi kugirango basinzire. Indwara ya bagiteri, nkibidukikije bitose, bizakura kandi byororoke bidatinze, kandi ikibazo cyamaguru cyumukinnyi kizarushaho gukomera. Kubantu bafite beriberi, birasabwa kureka ibirenge bigahumeka neza kandi bikarinda ibidukikije ibirenge kure yubushuhe. Bitabaye ibyo, beriberi izabaho inshuro nyinshi, nayo ikababara umutwe.
Witondere guhitamo amasogisi arekuye. Niba uryamye nijoro umwanya muremure, kwambara amasogisi akomeye ntabwo bifasha umuvuduko wamaraso waho, bigira ingaruka kumaraso yawe, kandi bishobora gutera indwara zidakira igihe kirekire. Byongeye kandi, umubiri wose ugomba kuba mumuruhuko mugihe uryamye. Isogisi ifunze izabuza ibirenge, igire ingaruka nziza yo gusinzira, kandi ntibikwiriye gusinzira. Kubwibyo, mubisanzwe ntabwo byemewe kwambara amasogisi akomeye nijoro. . Byongeye kandi, amasogisi akomeye ntabwo afasha uruhu rwo guhinduranya ibirenge, bigira ingaruka kumaraso yikirenge, bigatuma ibyuya bitagenda neza, bityo byongera amahirwe yo kwandura ibihumyo na bagiteri. Tinea pedis irashobora kugaragara, nayo ikaba imwe mubitera beriberi, itari nziza kubuzima.
Hanyuma, ndashaka kwibutsa abantu bose ko niba ushaka gusinzira neza, usibye kwitondera kwambara amasogisi mugihe uryamye, ugomba no kwitondera kudakina na terefone yawe igendanwa mbere yo kuryama. Gukina na terefone yawe igendanwa igihe kirekire ntibikwiriye amaso yawe, uruhu, numugongo winkondo y'umura, kandi bizagira ingaruka no gusinzira.
Igihe cyo kohereza: Kanama-30-2021